Journey with Ruth Rice over 26 sessions as she walks us through ‘A-Z of Wellbeing’. As Ruth looks at each letter of the alphabet she opens up a discussion about a word associated with wellbeing.

‘A-Z of Wellbeing’ helps us to discover the language of wellbeing, so that we can speak it, live it, and share it with others. It’s an accessible introduction to help you attend to your own wellbeing and live out your own alphabet of peace. Sign up to receive a video straight to your inbox every 2 weeks. 

For more details and to sign up click here.